@article{oai:ic.repo.nii.ac.jp:00000343,
 author = {Nakamura, Kazuteru and Imai, Yuri and Suzuki, Mariko and Nakajima, Chikage and Izumi, Rina and Nagahori , Natsumi and Hosoya, Minori and 中村, 和照 and 今井, 優里 and 鈴木, 真理子 and 中島, 千景 and 泉, 里奈 and 永堀, 夏未 and 細谷, 美乃里},
 journal = {茨城キリスト教大学紀要 II,社会・自然科学, Journal of Ibaraki Christian University},
 month = {},
 note = {[Purpose] The aim of this study was to elucidate the effects of different exercise programs on
the physical fitness and the psychological states in young untrained women. [Methods]Participants were divided into the dance exercise group (n=7, age 22.6±2.4 years) and the walk exercise group (n=7, age 21.9±1.5 years). They performed each training on 13 days for 4 weeks,and one session training was 30 minutes. On the first and last exercise days, psychological states were examined using Two- dimensional Mood Scale (TDMS). Peak oxygen uptake (V・O2peak) and maximal work rate (Wmax) were evaluated by the incremental cycling test before and after training. [Results] During the first exercise session, the vitality of TDMS increased in number significantly only in the dance-exercise group. However, the vitality of TDMS increased in number significantly in both of the groups during the last exercise session. V・O2peak and Wmax did not differ significantly between before and after training in both of the groups. [Conclusions]These results suggested that dance-exercise was more effective for psychological state in earlier training phase, and that type of the exercise program should be changed depending on the stage of training phase.},
 pages = {15--28},
 title = {運動内容の違いが運動習慣の無い若年女性の心理面に与える影響― 二次元気分尺度を用いた検討 ―},
 volume = {48},
 year = {2014},
 yomi = {ナカムラ, カズテル and イマイ, ユリ and スズキ, マリコ and ナカジマ, チカゲ and イズミ, リナ and ナガホリ, ナツミ and ホソヤ, ミノリ}
}